Jersey Mike’s Nutrition

Are you curious about the nutritional value of Jersey Mike’s menu items? Have you ever wondered about “Jersey Mike’s Nutrition”?

If you’re a health-conscious individual or simply someone who wants to make informed choices about their food, this is the information you need.

When it comes to “Jersey Mike’s nutrition facts”, you’ll be pleased to know that the popular sub shop offers a variety of options to cater to different dietary needs and preferences.

From calorie counts to allergen information, this introduction will provide you with an overview of what to expect when exploring Jersey Mike’s menu.

Get ready to dive into the nutritional details, so you can enjoy your favorite subs and salads without any surprises.

Jersey Mike's Nutrition

Whether you are trying to eat better Or just curious about What’s in your food, Keep reading to learn all about the Nutrition at Jersey Mike’s!

Jersey Mike’s Nutrition Facts

FOOD CALORIES FAT CARBS PROTEIN

Cold Subs

Turkey and Provolone Regular 780 39.9 66.97 39.34
Turkey and Provolone Giant 1510 75.06 131.52 75.25
Turkey and Provolone Mini 470 21.45 44.02 24.78
Turkey and Provolone Wrap 800 44.59 60.97 38.34
Turkey and Provolone Sub In A Tub 490 37.59 8.97 30.34
The Original Italian Regular 890 51.29 69.70 36.40
The Original Italian Giant 1700 97.84 136.33 64.87
The Original Italian Mini 520 25.36 45.86 25.03
The Original Italian Wrap 960 58.38 65.33 43.12
The Original Italian Sub In A Tub 600 49.79 11.70 27.40
Club Sub Regular 1100 71.55 68.95 42.50
Club Sub Giant 2100 138.95 135.14 74.70
Club Sub Mini 640 38.06 45.16 27.86
Club Sub Wrap 1120 77.05 62.95 41.50
Club Sub Sub In A Tub 810 70.05 10.95 33.50
Club Supreme Regular 1130 71.06 67.87 54.16
Club Supreme Giant 2140 138.02 133.37 91.17
Club Supreme Mini 650 37.68 44.44 33.01
Club Supreme Wrap 1150 76.56 61.87 53.16
Club Supreme Sub In A Tub 840 69.56 9.87 45.16
Roast Beef and Provolone Regular 880 43.66 66.97 54.30
Roast Beef and Provolone Giant 1700 84.13 131.52 104.73
Roast Beef and Provolone Mini 540 24.52 44.02 35.85
Roast Beef and Provolone Wrap 900 49.16 60.97 53.30
Roast Beef and Provolone Sub In A Tub 590 42.16 8.97 45.30
Tuna Fish Regular 1020 69.17 68.60 30.64
Tuna Fish Giant 1950 130.95 134.60 57.12
Tuna Fish Wrap 1040 74.67 62.60 29.64
Tuna Fish Mini 600 38.53 44.92 18.85
Tuna Fish Sub In A Tub 730 67.67 10.60 21.64
The Super Sub 830 42.53 70.27 39.05
The Super Sub Giant 1560 80.49 137.12 68.54
The Super Sub Mini 500 23.61 45.95 24.62
The Super Sub Wrap 850 48.03 64.27 38.05
The Super Sub Sub In A Tub 540 41.03 12.27 30.05
Jersey Shore Favorite Regular 820 42.78 69.24 36.20
Jersey Shore Favorite Giant 1540 80.65 135.21 62.58
Jersey Shore Favorite Mini 480 23 45.14 20.58
Jersey Shore Favorite Wrap 840 48.28 63.24 35.20
Jersey Shore Favorite Sub In A Tub 530 41.28 11.24 27.20
BLT Regular 700 40.38 64.76 18.83
BLT Giant 1390 80.65 127.63 37.16
BLT Mini 420 22.48 42.61 12.44
BLT Wrap 730 46 60.88 18.31
BLT Sub In A Tub 410 38.85 6.23 9.71
The Veggie Regular 940 57.28 69.78 36.91
The Veggie Giant 1870 114.44 136.93 73.21
The Veggie Mini 560 31.76 45.75 22.82
The Veggie Wrap 960 62.78 63.78 35.91
The Veggie Sub In A Tub 650 55.78 11.78 27.91
The Number Four Regular 790 40.85 70.16 34.89
The Number Four Giant 1490 77.66 136.83 61.16
The Number Four Mini 470 22.39 45.74 21.18
The Number Four Wrap 810 46.35 64.16 33.89
The Number Four Sub In A Tub 500 39.35 12.16 25.89
The Cancro Special Regular 930 48.38 67.47 56.42
The Cancro Special Giant 1740 91.15 132.45 97.20
The Cancro Special Mini 540 26 44.26 31.37
The Cancro Special Wrap 950 53.88 61.47 55.42
The Cancro Special Sub In A Tub 640 46.88 9.47 47.42
Chipotle Turkey Regular 1050 69.47 66.97 39.34
Chipotle Turkey Giant 2050 135.76 131.52 74.14
Chipotle Turkey Mini 610 36.64 44.02 24.78
Chipotle Turkey Wrap 1070 75.32 61 38.15
Chipotle Turkey Sub In A Tub 760 68.32 9 30.15
California Club Regular 920 51.74 71.84 42.95
California Club Giant 1780 99.60 141.20 81.74
California Club Mini 530 27.18 46.40 25.48

Hot Subs

Chipotle Cheese Steak Regular 940 52.80 70.21 45.45
Chipotle Cheese Steak Giant 1880 105.60 140.42 90.91
Chipotle Cheese Steak Wrap 960 58.30 64.21 44.45
Chipotle Cheese Steak Sub In A Tub 650 51.30 12.21 36.45
Big Kahuna Cheese Steak Regular 720 26.72 72.33 48.14
Big Kahuna Cheese Steak Giant 1450 53.44 144.66 96.28
Big Kahuna Cheese Steak Wrap 740 32.21 65.67 47.06
Big Kahuna Cheese Steak Sub In A Tub 430 25.21 13.67 39.06
Chicken California Cheese Steak Regular 910 49.22 71.12 46.66
Chicken California Cheese Steak Giant 1810 98.38 141.18 93.07
Chicken California Cheese Steak Wrap 930 54.72 65.12 45.66
Chicken California Cheese Steak Sub In A Tub 620 47.72 13.12 37.66
Chicken Buffalo Cheese Steak Regular 850 40.42 74.53 48.11
Chicken Buffalo Cheese Steak Giant 1690 80.70 148 95.99
Chicken Buffalo Cheese Steak Wrap 870 45.92 68.53 47.11
Chicken Buffalo Cheese Steak Sub In A Tub 560 38.92 16.53 39.11
Chicken Bacon Ranch Cheese Steak Regular 880 43.66 72.89 48.97
Chicken Bacon Ranch Cheese Steak Giant 1760 87.25 144.72 97.69
Chicken Bacon Ranch Cheese Steak Wrap 900 49.16 66.89 47.97
Chicken Bacon Ranch Cheese Steak Sub In A Tub 590 42.16 14.89 39.97
Meatball and Cheese Regular 810 37.56 78.52 35.88
Meatball and Cheese Giant 1570 71.35 156.73 68.13
Meatball and Cheese Wrap 830 43.10 72.52 34.92
Meatball and Cheese Sub In A Tub 520 36.10 20.52 26.92
Grilled Pastrami Reuben Regular 730 29.80 71.53 38.87
Grilled Pastrami Reuben Giant 1390 53.45 141.17 77.74
Grilled Pastrami Reuben Wrap 750 35.30 65.53 37.87
Grilled Pastrami Reuben Sub In A Tub 440 28.30 13.53 29.87
BBQ Beef Regular 670 9.48 86.50 56.96
BBQ Beef Giant 1220 16.72 161.60 100.72
BBQ Beef Wrap 690 14.98 80.50 55.96
BBQ Beef Sub In A Tub 380 7.98 28.50 47.96

Chips, Drinks & Dessert

Chips 240 16 23 3
Fountain Drink 22 Oz 280 0 75.90 0
Fountain Drink 32 Oz 410 0 110.40 0
Bottled Drinks 0 0 0 0
Cookie 1 Pc 180 9 26 2
Cookie 3 Pc 540 27 78 6
Brownie 1 Pc 500 28 63 5

Jersey Mike’s Nutrition Calculator

To kickstart your journey towards mindful eating, Jersey Mike’s has developed a user-friendly online nutrition calculator.

This handy tool allows you to customize your order and see the nutritional information in real-time, making it easier to track your macro nutrients and stay within your dietary goals.

Jersey Mike’s Healthy Options

For those seeking to maintain a balanced diet, Jersey Mike’s offers a variety of healthy options. Their low-calorie menu features sandwiches and salads that pack a flavorful punch without compromising your goals.

they provide nutritious options tailored to specific dietary needs, such as keto-friendly or plant-based alternatives.

Jersey Mike’s Dietary Restrictions

Whether you’re following a vegan lifestyle, adhering to a vegetarian diet, or avoiding gluten, Jersey Mike’s has got you covered.

Their menu offers a variety of gluten-free options, ensuring that everyone can enjoy their delectable creations without compromising their dietary restrictions.

Jersey Mike’s Portion Control

While Jersey Mike’s offers a wide range of healthy options, it’s essential to be mindful of portion sizes. Overeating, even with nutritious choices, can derail your dietary goals.

Jersey Mike’s provides guidance on meal planning, helping you to enjoy their offerings while maintaining proper portion control.

Jersey Mike’s Balanced Menu

Achieving a balanced diet is all about moderation and making smart choices. Jersey Mike’s recognizes this and offers a well-rounded menu that incorporates healthy ingredients like lean proteins, whole grains, and an abundance of fresh veggies.

By selecting the right combinations, you can create a satisfying and nutritious meal that aligns with your dietary goals.

Tips For Ordering Healthy Dishes at Jersey Mike’s

Healthy Dishes at Jersey Mike's

Here are Some Tips for Ordering Healthy dishes at Jersey Mike’s:

Choose a lean protein: The healthiest options are turkey, ham, roast beef & grilled chicken. Avoid Italian meats such as salami & pepperoni, Which are higher in saturated fat.

Get the sub on whole wheat bread: Whole wheat bread is a better Source of fiber than white bread.

Skip the cheese: Cheese adds a lot of saturated fat & calories to your Sandwich.

Load up on vegetables: Vegetables add fiber & nutrients to your sandwich without adding a lot of calories or fat.

Ask for less oil and vinegar: The oil and vinegar used to make Jersey Mike’s subs can Add a lot of calories & fat. Ask for less of these ingredients or ask for them to be on the side.

Choose a healthier side: Instead of french fries or potato chips, choose a healthier side like a fruit cup, baked chips, or a side salad.

Here are Some of the Healthiest dishes at Jersey Mike’s:

  • Turkey & Provolone (670 calories, 39 g fat, 1,861 mg sodium)
  • Roast Beef & Provolone (640 calories, 35 g fat, 1,780 mg sodium)
  • Chicken Philly Cheese Steak (670 calories, 32 g fat, 1,571 mg sodium)
  • BLT (700 calories, 37 g fat, 2,240 mg sodium)
  • Sub in a Tub (600-700 calories, depending on the Protein choice)

If you are following a Specific diet, Such as a low-carb Or gluten-free diet, You can still find Healthy Options at Jersey Mike’s. Just be sure to Ask your Server about The ingredients & make Sure to Choose The right bread.

With a Few Simple Tips, You can enjoy A healthy & satisfying meal at Jersey Mike’s.

Conclusion

Jersey Mike’s takes pride in offering a diverse menu with a range of nutritional options suitable for different dietary needs and preferences.

While their subs and sandwiches may not be the healthiest choices, they provide detailed nutritional information, enabling customers to make informed decisions.

By carefully selecting ingredients, portion sizes, and opting for healthier alternatives like whole wheat bread, salads, or wraps, you can enjoy the delicious flavors of Jersey Mike’s without compromising your nutritional goals.

FAQs – Jersey Mike’s Nutrition

What are the healthiest options at Jersey Mike’s?

The healthiest options at Jersey Mike’s include salads, wraps made with whole wheat or multi-grain bread, and subs with leaner protein choices like turkey or roast beef, loaded with fresh veggies.

Are Jersey Mike’s subs high in calories?

Many of Jersey Mike’s subs can be high in calories, ranging from 500 to over 1,000 calories per sub, depending on the size and ingredients chosen.

Does Jersey Mike’s offer low-carb or keto-friendly options?

Yes, Jersey Mike’s offers options like the Unwich (lettuce wrap) or salads, which can be made low-carb or keto-friendly by omitting the bread or croutons.

Are Jersey Mike’s subs made with fresh ingredients?

Jersey Mike’s prides itself on using fresh, high-quality ingredients for its subs, including freshly sliced meats and veggies.

Can you customize Jersey Mike’s subs to be healthier?

Yes, you can customize your Jersey Mike’s sub by choosing whole wheat or multi-grain bread, adding extra veggies, and opting for lighter condiments or dressings.

Does Jersey Mike’s provide nutrition information for their menu items?

Yes, Jersey Mike’s provides detailed nutrition information, including calorie counts, fat, sodium, and other nutrient breakdowns, for all menu items on their website and in-store.

Are there gluten-free or vegan options at Jersey Mike’s?

While Jersey Mike’s does not offer dedicated gluten-free or vegan subs, some menu items can be modified to accommodate these dietary restrictions.

How many calories are in a Jersey Mike’s regular sub?

A regular Jersey Mike’s sub can range from around 500 to over 1,000 calories, depending on the specific sub and ingredients chosen.

Does Jersey Mike’s use trans fats or high fructose corn syrup?

Jersey Mike’s does not use trans fats or high fructose corn syrup in their menu items, aiming to provide high-quality ingredients.

Can you order Jersey Mike’s subs with less salt or sodium?

Yes, you can request your Jersey Mike’s sub to be prepared with less salt or sodium by asking for lighter seasoning or skipping certain high-sodium ingredients like pickles or dressings.

Author

  • Alia

    Hello, I’m Alia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Jerseymike's Menu. Let me guide you through the tantalizing array of flavors and options available at Jerseymike's Menu, ensuring you have the best dining experience possible.

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