Are you curious about the nutritional value of Jersey Mike’s menu items? Have you ever wondered about “Jersey Mike’s Nutrition”?
If you’re a health-conscious individual or simply someone who wants to make informed choices about their food, this is the information you need.
When it comes to “Jersey Mike’s nutrition facts”, you’ll be pleased to know that the popular sub shop offers a variety of options to cater to different dietary needs and preferences.
From calorie counts to allergen information, this introduction will provide you with an overview of what to expect when exploring Jersey Mike’s menu.
Get ready to dive into the nutritional details, so you can enjoy your favorite subs and salads without any surprises.
Whether you are trying to eat better Or just curious about What’s in your food, Keep reading to learn all about the Nutrition at Jersey Mike’s!
Jersey Mike’s Nutrition Facts
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
Cold Subs |
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| Turkey and Provolone Regular | 780 | 39.9 | 66.97 | 39.34 |
| Turkey and Provolone Giant | 1510 | 75.06 | 131.52 | 75.25 |
| Turkey and Provolone Mini | 470 | 21.45 | 44.02 | 24.78 |
| Turkey and Provolone Wrap | 800 | 44.59 | 60.97 | 38.34 |
| Turkey and Provolone Sub In A Tub | 490 | 37.59 | 8.97 | 30.34 |
| The Original Italian Regular | 890 | 51.29 | 69.70 | 36.40 |
| The Original Italian Giant | 1700 | 97.84 | 136.33 | 64.87 |
| The Original Italian Mini | 520 | 25.36 | 45.86 | 25.03 |
| The Original Italian Wrap | 960 | 58.38 | 65.33 | 43.12 |
| The Original Italian Sub In A Tub | 600 | 49.79 | 11.70 | 27.40 |
| Club Sub Regular | 1100 | 71.55 | 68.95 | 42.50 |
| Club Sub Giant | 2100 | 138.95 | 135.14 | 74.70 |
| Club Sub Mini | 640 | 38.06 | 45.16 | 27.86 |
| Club Sub Wrap | 1120 | 77.05 | 62.95 | 41.50 |
| Club Sub Sub In A Tub | 810 | 70.05 | 10.95 | 33.50 |
| Club Supreme Regular | 1130 | 71.06 | 67.87 | 54.16 |
| Club Supreme Giant | 2140 | 138.02 | 133.37 | 91.17 |
| Club Supreme Mini | 650 | 37.68 | 44.44 | 33.01 |
| Club Supreme Wrap | 1150 | 76.56 | 61.87 | 53.16 |
| Club Supreme Sub In A Tub | 840 | 69.56 | 9.87 | 45.16 |
| Roast Beef and Provolone Regular | 880 | 43.66 | 66.97 | 54.30 |
| Roast Beef and Provolone Giant | 1700 | 84.13 | 131.52 | 104.73 |
| Roast Beef and Provolone Mini | 540 | 24.52 | 44.02 | 35.85 |
| Roast Beef and Provolone Wrap | 900 | 49.16 | 60.97 | 53.30 |
| Roast Beef and Provolone Sub In A Tub | 590 | 42.16 | 8.97 | 45.30 |
| Tuna Fish Regular | 1020 | 69.17 | 68.60 | 30.64 |
| Tuna Fish Giant | 1950 | 130.95 | 134.60 | 57.12 |
| Tuna Fish Wrap | 1040 | 74.67 | 62.60 | 29.64 |
| Tuna Fish Mini | 600 | 38.53 | 44.92 | 18.85 |
| Tuna Fish Sub In A Tub | 730 | 67.67 | 10.60 | 21.64 |
| The Super Sub | 830 | 42.53 | 70.27 | 39.05 |
| The Super Sub Giant | 1560 | 80.49 | 137.12 | 68.54 |
| The Super Sub Mini | 500 | 23.61 | 45.95 | 24.62 |
| The Super Sub Wrap | 850 | 48.03 | 64.27 | 38.05 |
| The Super Sub Sub In A Tub | 540 | 41.03 | 12.27 | 30.05 |
| Jersey Shore Favorite Regular | 820 | 42.78 | 69.24 | 36.20 |
| Jersey Shore Favorite Giant | 1540 | 80.65 | 135.21 | 62.58 |
| Jersey Shore Favorite Mini | 480 | 23 | 45.14 | 20.58 |
| Jersey Shore Favorite Wrap | 840 | 48.28 | 63.24 | 35.20 |
| Jersey Shore Favorite Sub In A Tub | 530 | 41.28 | 11.24 | 27.20 |
| BLT Regular | 700 | 40.38 | 64.76 | 18.83 |
| BLT Giant | 1390 | 80.65 | 127.63 | 37.16 |
| BLT Mini | 420 | 22.48 | 42.61 | 12.44 |
| BLT Wrap | 730 | 46 | 60.88 | 18.31 |
| BLT Sub In A Tub | 410 | 38.85 | 6.23 | 9.71 |
| The Veggie Regular | 940 | 57.28 | 69.78 | 36.91 |
| The Veggie Giant | 1870 | 114.44 | 136.93 | 73.21 |
| The Veggie Mini | 560 | 31.76 | 45.75 | 22.82 |
| The Veggie Wrap | 960 | 62.78 | 63.78 | 35.91 |
| The Veggie Sub In A Tub | 650 | 55.78 | 11.78 | 27.91 |
| The Number Four Regular | 790 | 40.85 | 70.16 | 34.89 |
| The Number Four Giant | 1490 | 77.66 | 136.83 | 61.16 |
| The Number Four Mini | 470 | 22.39 | 45.74 | 21.18 |
| The Number Four Wrap | 810 | 46.35 | 64.16 | 33.89 |
| The Number Four Sub In A Tub | 500 | 39.35 | 12.16 | 25.89 |
| The Cancro Special Regular | 930 | 48.38 | 67.47 | 56.42 |
| The Cancro Special Giant | 1740 | 91.15 | 132.45 | 97.20 |
| The Cancro Special Mini | 540 | 26 | 44.26 | 31.37 |
| The Cancro Special Wrap | 950 | 53.88 | 61.47 | 55.42 |
| The Cancro Special Sub In A Tub | 640 | 46.88 | 9.47 | 47.42 |
| Chipotle Turkey Regular | 1050 | 69.47 | 66.97 | 39.34 |
| Chipotle Turkey Giant | 2050 | 135.76 | 131.52 | 74.14 |
| Chipotle Turkey Mini | 610 | 36.64 | 44.02 | 24.78 |
| Chipotle Turkey Wrap | 1070 | 75.32 | 61 | 38.15 |
| Chipotle Turkey Sub In A Tub | 760 | 68.32 | 9 | 30.15 |
| California Club Regular | 920 | 51.74 | 71.84 | 42.95 |
| California Club Giant | 1780 | 99.60 | 141.20 | 81.74 |
| California Club Mini | 530 | 27.18 | 46.40 | 25.48 |
Hot Subs |
||||
| Chipotle Cheese Steak Regular | 940 | 52.80 | 70.21 | 45.45 |
| Chipotle Cheese Steak Giant | 1880 | 105.60 | 140.42 | 90.91 |
| Chipotle Cheese Steak Wrap | 960 | 58.30 | 64.21 | 44.45 |
| Chipotle Cheese Steak Sub In A Tub | 650 | 51.30 | 12.21 | 36.45 |
| Big Kahuna Cheese Steak Regular | 720 | 26.72 | 72.33 | 48.14 |
| Big Kahuna Cheese Steak Giant | 1450 | 53.44 | 144.66 | 96.28 |
| Big Kahuna Cheese Steak Wrap | 740 | 32.21 | 65.67 | 47.06 |
| Big Kahuna Cheese Steak Sub In A Tub | 430 | 25.21 | 13.67 | 39.06 |
| Chicken California Cheese Steak Regular | 910 | 49.22 | 71.12 | 46.66 |
| Chicken California Cheese Steak Giant | 1810 | 98.38 | 141.18 | 93.07 |
| Chicken California Cheese Steak Wrap | 930 | 54.72 | 65.12 | 45.66 |
| Chicken California Cheese Steak Sub In A Tub | 620 | 47.72 | 13.12 | 37.66 |
| Chicken Buffalo Cheese Steak Regular | 850 | 40.42 | 74.53 | 48.11 |
| Chicken Buffalo Cheese Steak Giant | 1690 | 80.70 | 148 | 95.99 |
| Chicken Buffalo Cheese Steak Wrap | 870 | 45.92 | 68.53 | 47.11 |
| Chicken Buffalo Cheese Steak Sub In A Tub | 560 | 38.92 | 16.53 | 39.11 |
| Chicken Bacon Ranch Cheese Steak Regular | 880 | 43.66 | 72.89 | 48.97 |
| Chicken Bacon Ranch Cheese Steak Giant | 1760 | 87.25 | 144.72 | 97.69 |
| Chicken Bacon Ranch Cheese Steak Wrap | 900 | 49.16 | 66.89 | 47.97 |
| Chicken Bacon Ranch Cheese Steak Sub In A Tub | 590 | 42.16 | 14.89 | 39.97 |
| Meatball and Cheese Regular | 810 | 37.56 | 78.52 | 35.88 |
| Meatball and Cheese Giant | 1570 | 71.35 | 156.73 | 68.13 |
| Meatball and Cheese Wrap | 830 | 43.10 | 72.52 | 34.92 |
| Meatball and Cheese Sub In A Tub | 520 | 36.10 | 20.52 | 26.92 |
| Grilled Pastrami Reuben Regular | 730 | 29.80 | 71.53 | 38.87 |
| Grilled Pastrami Reuben Giant | 1390 | 53.45 | 141.17 | 77.74 |
| Grilled Pastrami Reuben Wrap | 750 | 35.30 | 65.53 | 37.87 |
| Grilled Pastrami Reuben Sub In A Tub | 440 | 28.30 | 13.53 | 29.87 |
| BBQ Beef Regular | 670 | 9.48 | 86.50 | 56.96 |
| BBQ Beef Giant | 1220 | 16.72 | 161.60 | 100.72 |
| BBQ Beef Wrap | 690 | 14.98 | 80.50 | 55.96 |
| BBQ Beef Sub In A Tub | 380 | 7.98 | 28.50 | 47.96 |
Chips, Drinks & Dessert |
||||
| Chips | 240 | 16 | 23 | 3 |
| Fountain Drink 22 Oz | 280 | 0 | 75.90 | 0 |
| Fountain Drink 32 Oz | 410 | 0 | 110.40 | 0 |
| Bottled Drinks | 0 | 0 | 0 | 0 |
| Cookie 1 Pc | 180 | 9 | 26 | 2 |
| Cookie 3 Pc | 540 | 27 | 78 | 6 |
| Brownie 1 Pc | 500 | 28 | 63 | 5 |
Jersey Mike’s Nutrition Calculator
To kickstart your journey towards mindful eating, Jersey Mike’s has developed a user-friendly online nutrition calculator.
This handy tool allows you to customize your order and see the nutritional information in real-time, making it easier to track your macro nutrients and stay within your dietary goals.
Jersey Mike’s Healthy Options
For those seeking to maintain a balanced diet, Jersey Mike’s offers a variety of healthy options. Their low-calorie menu features sandwiches and salads that pack a flavorful punch without compromising your goals.
they provide nutritious options tailored to specific dietary needs, such as keto-friendly or plant-based alternatives.
Jersey Mike’s Dietary Restrictions
Whether you’re following a vegan lifestyle, adhering to a vegetarian diet, or avoiding gluten, Jersey Mike’s has got you covered.
Their menu offers a variety of gluten-free options, ensuring that everyone can enjoy their delectable creations without compromising their dietary restrictions.
Jersey Mike’s Portion Control
While Jersey Mike’s offers a wide range of healthy options, it’s essential to be mindful of portion sizes. Overeating, even with nutritious choices, can derail your dietary goals.
Jersey Mike’s provides guidance on meal planning, helping you to enjoy their offerings while maintaining proper portion control.
Jersey Mike’s Balanced Menu
Achieving a balanced diet is all about moderation and making smart choices. Jersey Mike’s recognizes this and offers a well-rounded menu that incorporates healthy ingredients like lean proteins, whole grains, and an abundance of fresh veggies.
By selecting the right combinations, you can create a satisfying and nutritious meal that aligns with your dietary goals.
Tips For Ordering Healthy Dishes at Jersey Mike’s
Here are Some Tips for Ordering Healthy dishes at Jersey Mike’s:
Choose a lean protein: The healthiest options are turkey, ham, roast beef & grilled chicken. Avoid Italian meats such as salami & pepperoni, Which are higher in saturated fat.
Get the sub on whole wheat bread: Whole wheat bread is a better Source of fiber than white bread.
Skip the cheese: Cheese adds a lot of saturated fat & calories to your Sandwich.
Load up on vegetables: Vegetables add fiber & nutrients to your sandwich without adding a lot of calories or fat.
Ask for less oil and vinegar: The oil and vinegar used to make Jersey Mike’s subs can Add a lot of calories & fat. Ask for less of these ingredients or ask for them to be on the side.
Choose a healthier side: Instead of french fries or potato chips, choose a healthier side like a fruit cup, baked chips, or a side salad.
Here are Some of the Healthiest dishes at Jersey Mike’s:
- Turkey & Provolone (670 calories, 39 g fat, 1,861 mg sodium)
- Roast Beef & Provolone (640 calories, 35 g fat, 1,780 mg sodium)
- Chicken Philly Cheese Steak (670 calories, 32 g fat, 1,571 mg sodium)
- BLT (700 calories, 37 g fat, 2,240 mg sodium)
- Sub in a Tub (600-700 calories, depending on the Protein choice)
If you are following a Specific diet, Such as a low-carb Or gluten-free diet, You can still find Healthy Options at Jersey Mike’s. Just be sure to Ask your Server about The ingredients & make Sure to Choose The right bread.
With a Few Simple Tips, You can enjoy A healthy & satisfying meal at Jersey Mike’s.
Conclusion
Jersey Mike’s takes pride in offering a diverse menu with a range of nutritional options suitable for different dietary needs and preferences.
While their subs and sandwiches may not be the healthiest choices, they provide detailed nutritional information, enabling customers to make informed decisions.
By carefully selecting ingredients, portion sizes, and opting for healthier alternatives like whole wheat bread, salads, or wraps, you can enjoy the delicious flavors of Jersey Mike’s without compromising your nutritional goals.
FAQs – Jersey Mike’s Nutrition
What are the healthiest options at Jersey Mike’s?
The healthiest options at Jersey Mike’s include salads, wraps made with whole wheat or multi-grain bread, and subs with leaner protein choices like turkey or roast beef, loaded with fresh veggies.
Are Jersey Mike’s subs high in calories?
Many of Jersey Mike’s subs can be high in calories, ranging from 500 to over 1,000 calories per sub, depending on the size and ingredients chosen.
Does Jersey Mike’s offer low-carb or keto-friendly options?
Yes, Jersey Mike’s offers options like the Unwich (lettuce wrap) or salads, which can be made low-carb or keto-friendly by omitting the bread or croutons.
Are Jersey Mike’s subs made with fresh ingredients?
Jersey Mike’s prides itself on using fresh, high-quality ingredients for its subs, including freshly sliced meats and veggies.
Can you customize Jersey Mike’s subs to be healthier?
Yes, you can customize your Jersey Mike’s sub by choosing whole wheat or multi-grain bread, adding extra veggies, and opting for lighter condiments or dressings.
Does Jersey Mike’s provide nutrition information for their menu items?
Yes, Jersey Mike’s provides detailed nutrition information, including calorie counts, fat, sodium, and other nutrient breakdowns, for all menu items on their website and in-store.
Are there gluten-free or vegan options at Jersey Mike’s?
While Jersey Mike’s does not offer dedicated gluten-free or vegan subs, some menu items can be modified to accommodate these dietary restrictions.
How many calories are in a Jersey Mike’s regular sub?
A regular Jersey Mike’s sub can range from around 500 to over 1,000 calories, depending on the specific sub and ingredients chosen.
Does Jersey Mike’s use trans fats or high fructose corn syrup?
Jersey Mike’s does not use trans fats or high fructose corn syrup in their menu items, aiming to provide high-quality ingredients.
Can you order Jersey Mike’s subs with less salt or sodium?
Yes, you can request your Jersey Mike’s sub to be prepared with less salt or sodium by asking for lighter seasoning or skipping certain high-sodium ingredients like pickles or dressings.
