The #1 BLT in Jersey Mike’s is a classic sandwich made with freshly grilled Applewood smoked bacon, shredded iceberg lettuce, and perfectly ripened tomatoes served on your choice of bread.
It can be “made Mike’s Way,” using olive oil, red wine vinegar, onions, and spices.
What’s On It
| Ingredient | Description |
| Freshly grilled Applewood smoked bacon | Bacon cooked on a grill with Applewood smoke flavor |
| Shredded iceberg lettuce | Crisp and crunchy lettuce shredded into thin strips |
| Perfectly ripened tomatoes | Ripe and juicy tomatoes sliced thinly |
| Bread of your choice | Choose from white, wheat, or poppyseed bread |
| Olive oil (Mike’s Way only) | Olive oil used in the Mike’s Way variation |
| Red wine vinegar (Mike’s Way only) | Red wine vinegar used in the Mike’s Way variation |
| Onions (Mike’s Way only) | Onions included in the Mike’s Way variation |
| Spices (Mike’s Way only) | Special blend of spices used in the Mike’s Way variation |
Nutrition
- Calories 740
- Fat 38g
- Saturated fat 13g
- Trans fat 1g
- Cholesterol 60mg
- Sodium 1040mg
- Carbohydrates 64g
- Fiber 3g
- Sugar 8g
- Protein 34g
Allergens
- Tomatoes
- Onions
- Pork
- Soy
- Wheat
- Dairy
FAQs – Jersey Mike’s 1 BLT
What is on a Jersey Mike’s BLT?
A Jersey Mike’s BLT contains applewood smoked bacon, lettuce, tomatoes, and mayo on freshly baked bread.
How many calories are in a Jersey Mike’s BLT?
A Jersey Mike’s BLT contains 740 calories.
How much is a Jersey Mike’s BLT?
A Jersey Mike’s BLT typically costs around $8- $12 for a regular size.
Is the Jersey Mike’s BLT good?
The Jersey Mike’s BLT generally receives positive reviews for its fresh ingredients and generous portions of bacon.
What bread is used for the Jersey Mike’s BLT?
The Jersey Mike’s BLT is made on their freshly baked white or wheat bread by default.
Can you get the Jersey Mike’s BLT toasted?
Yes, you can request to have the Jersey Mike’s BLT toasted at no extra charge.
