The Veggie
Price
Mini (6″): $6-$7
Regular (12″): $10-$12
Giant (14″): $13-$15
Check Latest : Jersey Mike’s Menu Prices
What’s On It
| Cheeses | Swiss cheese, Provolone cheese (optional) |
| Vegetables | Green bell peppers, Onions, Lettuce, Tomatoes |
| Other | Red wine vinegar, Oregano, Olive oil blend |
| Bread | White or wheat bread |
| Optional | Provolone cheese (for non-vegan option) |
| Condiments | Salt |
Nutrition
- Calories 480
- Fat 24g
- Saturated Fat 11g
- Cholesterol 30mg
- Sodium 740mg
- Carbohydrates 54g
- Sugar 6g
- Protein 17g
Allergens
- Onions
- Tomatoes
- Soy
- Wheat
- Dairy
FAQs – Jersey Mike’s The Veggie
What is in Jersey Mike’s The Veggie sandwich?
Jersey Mike’s The Veggie sandwich contains green bell peppers, red onions, cucumbers, lettuce, tomatoes, oregano-vinegar dressing, olive oil blend, salt, and pepper on their fresh-baked Jersey Mike’s bread.
How many calories are in The Veggie from Jersey Mike’s?
A full-size Jersey Mike’s The Veggie sandwich contains 760 calories.
Is Jersey Mike’s The Veggie vegan?
No, Jersey Mike’s The Veggie sandwich is not vegan because it contains the oregano-vinegar dressing which has egg ingredients. However, it can be made vegan by omitting the dressing.
What bread is used for The Veggie at Jersey Mike’s?
The Veggie sandwich at Jersey Mike’s is made on their standard fresh-baked Jersey Mike’s bread, which is a semi-soft white bread.
Can you get The Veggie sandwich toasted at Jersey Mike’s?
Yes, you can request to have The Veggie sandwich toasted when ordering at Jersey Mike’s.
Is The Veggie from Jersey Mike’s healthy?
Compared to many other sandwich options, Jersey Mike’s The Veggie can be considered a relatively healthy choice as it is meatless and contains various fresh vegetables. However, it is still high in calories and carbs from the bread.
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