Jersey Mike’s The Veggie Price,Nutrition and Allergen

Jersey Mike’s The Veggie

The Veggie


Mini (6″): $6-$7
Regular (12″): $10-$12
Giant (14″): $13-$15

Check Latest : Jersey Mike’s Menu Prices

What’s On It

CheesesSwiss cheese, Provolone cheese (optional)
VegetablesGreen bell peppers, Onions, Lettuce, Tomatoes
OtherRed wine vinegar, Oregano, Olive oil blend
BreadWhite or wheat bread
OptionalProvolone cheese (for non-vegan option)


  • Calories 480
  • Fat 24g
  • Saturated Fat 11g
  • Cholesterol 30mg
  • Sodium 740mg
  • Carbohydrates 54g
  • Sugar 6g
  • Protein 17g


  • Onions
  • Tomatoes
  • Soy
  • Wheat
  • Dairy

FAQs – Jersey Mike’s The Veggie

What is in Jersey Mike’s The Veggie sandwich?

Jersey Mike’s The Veggie sandwich contains green bell peppers, red onions, cucumbers, lettuce, tomatoes, oregano-vinegar dressing, olive oil blend, salt, and pepper on their fresh-baked Jersey Mike’s bread.

How many calories are in The Veggie from Jersey Mike’s?

A full-size Jersey Mike’s The Veggie sandwich contains 760 calories.

Is Jersey Mike’s The Veggie vegan?

No, Jersey Mike’s The Veggie sandwich is not vegan because it contains the oregano-vinegar dressing which has egg ingredients. However, it can be made vegan by omitting the dressing.

What bread is used for The Veggie at Jersey Mike’s?

The Veggie sandwich at Jersey Mike’s is made on their standard fresh-baked Jersey Mike’s bread, which is a semi-soft white bread.

Can you get The Veggie sandwich toasted at Jersey Mike’s?

Yes, you can request to have The Veggie sandwich toasted when ordering at Jersey Mike’s.

Is The Veggie from Jersey Mike’s healthy?

Compared to many other sandwich options, Jersey Mike’s The Veggie can be considered a relatively healthy choice as it is meatless and contains various fresh vegetables. However, it is still high in calories and carbs from the bread.


  • Alia

    Hello, I’m Alia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Jerseymike's Menu. Let me guide you through the tantalizing array of flavors and options available at Jerseymike's Menu, ensuring you have the best dining experience possible.

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