Is Jersey Mike’s Healthy

Is Jersey Mike’s healthy? It’s a question that many people ask, Especially those Who are looking for healthier Options When eating out.

Jersey Mike’s is a Popular sandwich chain That offers a variety of subs, wraps & salads. While some of their Menu items are healthier Than others, It’s important to be mindful of what you order if you Are trying to Eat healthily.

Is Jersey Mike's Healthy

In This article, We’ll take a closer look at the nutritional information of Jersey Mike’s menu items & help you make healthier choices. We’ll also provide tips For customizing Your order to reduce calories, fat & sodium.

So, is Jersey Mike’s healthy? It depends on what you order. But with a little planning, You can enjoy a delicious & satisfying meal from Jersey Mike’s without Sacrificing Your health goals.

What are The Healthiest Options at Jersey Mike’s?

The healthiest options at Jersey Mike’s are the ones that are lower in Calories, Fat & Sodium.

Here are a few tips For choosing healthier options:

  • Choose a whole-wheat sub Or wrap instead of White bread.
  • Ask for lean protein options, Such as grilled chicken Or turkey breast.
  • Go light on The cheese & condiments.
  • Add plenty of Vegetables, Such as lettuce, tomato & onions.
  • Avoid fried foods, Such as the chicken cheesesteak & mozzarella sticks.

Here are some specific healthy Sandwich options at Jersey Mike’s:

  • Turkey Breast & Provolone on Whole wheat bread With lettuce, tomato & onion (Without mayo)
  • Ham & Provolone on Whole wheat bread With lettuce, tomato & onion (Without mayo)
  • Roast Beef & Provolone on Whole wheat bread With lettuce, tomato & onion (Without mayo)
  • Club Supreme on Whole wheat bread With lettuce, tomato & onion (Without mayo)
  • Veggie Delight on Whole wheat bread With lettuce, tomato, onion, Cucumbers & Sprouts

You can also order a Salad at Jersey Mike’s. The Garden Salad is a Good option, As it is low in calories & fat & high in fiber. You can also add grilled chicken Or turkey breast to your Salad For extra protein.

No matter What you order at Jersey Mike’s, Be Sure to drink plenty of water with Your meal. This will help you feel full & satisfied.

What are The Least Healthy Options at Jersey Mike’s?

The least healthy Options at Jersey Mike’s are Typically The ones that are high in Calories, fat & sodium. Some examples include:

  • Club Supreme
  • Grilled Italian
  • Buffalo Chicken Cheese Steak
  • Philly Cheesesteak
  • Chicken Parmesan
  • Cheesesteak Subs
  • BLTs
  • Buffalo Chicken Wraps
  • Any sandwich with bacon Or sausage
  • Any sandwich with fried cheese
  • Any sandwich with a creamy dressing

These sandwiches are high in Calories, fat & sodium because They contain Processed meats, fried foods & creamy dressings. For example, The Club Supreme Sandwich contains 1 130 calories, 71 grams of fat & 2 531 milligrams of sodium.

If you Are Looking For a healthier option at Jersey Mike’s, It is best to Choose a sandwich That is made with lean protein, whole grains & plenty of vegetables.

You can also make your Sandwich healthier By choosing whole Wheat bread over white bread, asking For light dressing Or mayo & adding plenty of vegetables.

Tips For Making Your Jersey Mike’s Meal Healthier

Here are some Tips for making Your Jersey Mike’s meal Healthier:

Choose a lean protein

Jersey Mike’s offers a variety of lean protein options, Such as turkey, chicken & roast beef. These proteins are low in saturated fat & calories & high in protein.

Choose whole grains over refined grains

Jersey Mike’s Offers a variety of whole grain breads, Such as wheat & whole wheat. Whole grain breads are higher in fiber & nutrients Than refined grain breads.

Add plenty of vegetables

Jersey Mike’s offers a variety of fresh vegetables, Such as lettuce, tomato, onions, green peppers & pickles. Vegetables are low in calories & high in fiber & nutrients.

Go light on the dressing

Jersey Mike’s offers a variety of dressings, But many of Them are high in calories & fat. Ask for light dressing Or dressing on The side So that you can control How much you use.

Choose a healthy side dish

Jersey Mike’s Offers a variety of healthy Side dishes, Such as apple chips, baked chips, Sun Chips & side salads. Avoid side dishes That are fried or high in fat & sodium, Such as french fries & onion rings.

By following these tips, You can enjoy a delicious and satisfying meal from Jersey Mike’s Without Sacrificing your health goals.


Overall, Jersey Mike’s can be a healthy option for eating out, But it’s important to choose your meals wisely. By following the tips above, You can create a meal that is both Delicious & nutritious.

We Appreciate You Reading This Article! I hope that was Instructive & useful to you. Please leave a Remark Below if you have any questions.

Bonus tip: If you Are a regular at Jersey Mike’s, Consider asking Your sandwich Artist to create a custom Sandwich That meets your dietary needs. They’re usually happy to accommodate!

FAQs – Is Jersey Mike’s Healthy

What are some healthy side dish options at Jersey Mike’s?

Some healthy Side dish options at Jersey Mike’s include:

  • Apple chips
  • Baked chips
  • Sun Chips
  • Side Salad

You can also ask for a side of oil & vinegar dressing instead of a creamy dressing.

What if I have dietary restrictions?

Jersey Mike’s is happy to accommodate dietary restrictions. If you have a food allergy Or intolerance, Be sure to let your sandwich artist know. They will be able to help You choose a Sandwich That is safe for you to eat.

Can I get a customized sandwich at Jersey Mike’s?

Yes, You can get a Customized sandwich at Jersey Mike’s. Just let Your sandwich artist know What you would like on your Sandwich. They will Be happy to accommodate your requests.

Is Jersey Mike’s a good option for people with diabetes?

Yes, Jersey Mike’s Can be a good option For people with diabetes. By following The tips above, You can create a meal that is both delicious & nutritious.


  • Alia

    Hello, I’m Alia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Jerseymike's Menu. Let me guide you through the tantalizing array of flavors and options available at Jerseymike's Menu, ensuring you have the best dining experience possible.

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